Black elderberry: a natural support for the immune system

Black elderberry (Sambucus nigra) is a shrub whose berries and flowers have been used since ancient times for their medicinal properties. It is particularly valued for its support of the immune system, especially during the winter months.

The benefits of black elderberry

Black elderberry supports the immune system and helps increase the body's resistance to winter ailments. Its main benefits include:

• Immune support: Strengthens the body's natural defenses.

• Anti-inflammatory properties: Reduces inflammation due to its richness in polyphenols.

• Decongestant properties: Helps clear respiratory passages in case of minor infections.

• Rich in antioxidants: Protects cells against oxidative damage.

Studies and research on black elderberry

Scientific research has highlighted the benefits of black elderberry on the immune system.

Study on the immunomodulatory effects of black elderberry

Study objective

This study aimed to evaluate the immunomodulatory effects of black elderberry on the body's natural defenses.

Methodology

The participants (80 adults) consumed a black elderberry extract (600 mg per day) for a period of 12 weeks. Immune parameters were measured before and after the intervention.

Results

• Improvement in immune defenses: Participants showed a 25% increase in immune cell activity.

• Reduction in winter symptoms: A 30% reduction in symptoms associated with respiratory infections was observed.

Dosage of Mium Lab Immunity gummies with black elderberry

Our Immunity gummies without sugar containing black elderberry extract allow you to benefit from the immunomodulatory properties of this plant. For optimal results, it is recommended to consume 2 gummies per day. Our gummies contain a balanced concentration of active ingredients from black elderberry, specially formulated to strengthen the immune system and increase resistance to winter ailments.

Precautions and side effects of black elderberry

• Contraindications: The use of black elderberry is contraindicated in cases of autoimmune disease or for individuals undergoing immunosuppressive treatment.

• Pregnant women and young children: Consumption is not recommended as a precaution.

• Rare side effects: Few side effects have been reported following the consumption of black elderberry.

History of black elderberry

The Latin name of black elderberry, Sambucus nigra, derives from the Greek sambûke "flute" and refers to the flutes that Greek shepherds carved from elder wood. Used since antiquity, black elderberry is recognized in many traditional medicines for its medicinal virtues, particularly for supporting the immune system and relieving various winter symptoms.