Collection: Sleep Gummies

Insomnia, night awakenings, chronic fatigue... lack of sleep is a very common issue. Yet, sleep accounts for more than a third of our lives and is directly linked to our health.

Insomnia can have serious repercussions on our well-being and health: irritability, mood disorders, weight gain, and a less effective immune system. Therefore, it is essential to get enough sleep to allow our bodies to regenerate optimally.

Dietary supplements for sleep are specifically designed to help us fall asleep more quickly and improve the quality of our sleep thanks to their soothing and relaxing properties. Among these, melatonin (the sleep hormone) is essential for regulating our sleep cycles. It can be combined with other active ingredients known for their beneficial properties on sleep, such as lemon balm, California poppy, and L-theanine, to help us achieve better nights naturally. Additionally, several lifestyle and dietary measures can improve our sleep onset time and quality. These include eating light in the evening and consuming foods rich in tryptophan (cereals, legumes, fruits, etc.), limiting alcohol and stimulants like coffee, avoiding screens one hour before bed, and regularly engaging in physical activity.