Magnesium
5 Foods rich in magnesium
Wholemeal bread, oily fish, sesame seeds, and leafy vegetables all have one thing in common. They are among the main sources of magnesium, an essential trace element for our body....
new
sugar free
MAGNESIUM GUMMIES
- Regular price
-
£71.40 - Sale price
-
£71.40 - Regular price
-
£87.60
168 gummies
3 months
Reduces fatigue
Reduces nervousness
Contributes to normal muscle function
Couldn't load pickup availability
WHEN TO TAKE THEM?
🏆 Voted Best Pharma Product 2025 by a panel of 100 consumers
Magnesium deficiency affects a significant part of the UK population, especially in times of stress, intense activity or unbalanced diets.
Our Magnesium Gummies, enriched with vitamin B6, are specially formulated to combat fatigue, soothe nervous tension and reduce muscle cramps, while supporting the healthy function of the nervous system.
Thanks to magnesium citrate, a highly bioavailable form, and vitamin B6, our Magnesium course ensures optimal absorption and fast, long-lasting effects.
The combination of magnesium and vitamin B6 helps reduce chronic fatigue, relax muscles and support emotional balance, meeting the needs of active or stressed individuals.
DOSAGE
Adults: 1 to 3 gummies per day, at any time of day, for 3 weeks.
Children (4 years and over): 1 to 2 gummies per day, at any time of day, for 3 weeks.
You can then take a one-week break to allow for a therapeutic window, and repeat the course if needed.
Store in a dry place, away from light.
CONTRAINDICATIONS
Not recommended for children under 3.
DELIVERY
- Same-day dispatch for all orders placed before 12:00 noon
- Delivery times outside mainland France: 5 to 7 working days
How science powers our gummies
CLINICAL STUDIES
Magnesium is an essential mineral that plays a key role in the proper functioning of the body. It is widely recognised for its ability to reduce stress, improve sleep quality and support physical performance. Scientific research has demonstrated its many benefits through in-depth clinical studies.
Reducing stress and promoting muscle relaxation
A double-blind study published in the Journal of the American College of Nutrition (2011) assessed the impact of magnesium supplementation in adults with high stress levels. Results showed that participants who took magnesium:
- Experienced a 30% reduction in perceived stress (measured by the PSS scale).
- Reported a significant decrease in muscle tension.
- Noted improved focus and mental clarity.
These findings highlight the important role of magnesium in managing the physical and mental effects of stress.
Improved sleep quality and reduced insomnia
A randomised clinical trial (Abbasi et al., 2012), published in Magnesium Research, examined the effects of magnesium on sleep quality in individuals suffering from mild to moderate insomnia. Participants who took daily magnesium supplements reported
ACTIVE INGREDIENTS
Magnesium Citrate and Vitamin B6: a smart duo for everyday balance
Our sugar-free formula combines magnesium citrate with vitamin B6 to support your body where it needs it most. This carefully chosen pair works together to help you stay calm, energised and resilient , day after day.Magnesium citrate: an easy-to-absorb form
Magnesium citrate is one of the most absorbable forms of magnesium, meaning your body can use it more easily. It helps to:- Improve absorption for quicker, more effective results
- Relax muscles and ease tension
- Support recovery during times of stress or tiredness
Read more
Vitamin B6: helping magnesium do its job
Vitamin B6 is a key nutrient that helps your body use magnesium properly. It also supports:- The nervous system and emotional balance
- Natural energy production
- The creation of red blood cells and feel-good neurotransmitters
A daily boost for body and mind
Taken together, magnesium and vitamin B6 form a powerful team. While magnesium helps calm and restore, B6 boosts its effects and keeps your energy steady. This duo helps to:- Reduce tiredness and fatigue
- Improve focus and manage stress better
- Support faster recovery after effort or a busy day
BENEFITS
Regulating nervous and muscular balance
Magnesium plays a vital role in helping muscles relax and calming the nervous system. It regulates nerve impulses and muscle contraction, helping to ease cramps, spasms, and tension caused by stress or physical strain. Combined with vitamin B6, it also supports the production of key neurotransmitters like serotonin which is necessary for emotional balance and mental clarity.Reducing fatigue and supporting energy levels
Magnesium and vitamin B6 work together to reduce tiredness, especially when linked to a magnesium deficiency. They help:- Turn nutrients into energy, reducing both physical and mental fatigue
- Support stamina during daily routines or sports
- Promote quicker recovery after effort, by regulating electrolytes
Improving sleep quality
Low magnesium levels can disrupt sleep by increasing cortisol, the stress hormone. This duo helps restore balance by:- Helping you fall asleep more easily thanks to its relaxing effects
- Reducing night-time awakenings by calming the nervous system
- Improving sleep depth and quality for better recovery
Modulating the stress response
Magnesium is particularly known for its impact on stress. It calms down overactivity in the nervous system, helping to:- Stabilise mood and reduce feelings of anxiety or restlessness
- Ease physical signs of stress, such as tension or palpitations
- Help the body better manage everyday stressors
Targeted benefits to meet specific needs
For athletes:
- Relieves muscle cramps and aids post-workout recovery
- Maintains optimal energy and electrolyte balance
For people under pressure:
- Soothes nervous tension and lifts mood
- Improves sleep for better stress resilience
For pregnant women:
- Meets increased magnesium needs to reduce tiredness and cramping
- Supports emotional wellbeing during pregnancy
For busy adults:
- Fights daily fatigue and improves focus
- Strengthens resistance to stress and burnout
SCIENCE
Magnesium is a vital mineral involved in over 300 enzymatic reactions needed for the body to function properly.
It plays a key role in energy metabolism, muscle contraction, nerve transmission and maintaining electrolyte balance.
When paired with vitamin B6, it also contributes to the production of neurotransmitters such as serotonin, helping to manage stress and support a balanced mood.
It also stabilises nerve cell membranes, encouraging a calming effect on the nervous system and improving stress resilience.
This dual action makes magnesium a natural choice for those prone to physical or emotional tension.
This form is especially suitable for those with higher magnesium needs, including:
It helps convert magnesium into a form that cells can readily use. Together, these two nutrients:
By combining a highly absorbable form of magnesium with vitamin B6, our formula provides natural daily support for maintaining physical vitality and emotional stability.
Bohn, T., Walczyk, T., & Davidsson, L. (2004). Comparison of magnesium bioavailability from different salts in healthy subjects. European Journal of Clinical Nutrition, 58(3), 454–460.
Elin, R. J. (2010). Magnesium: The fifth but forgotten electrolyte. American Journal of Clinical Pathology, 134(4), 739–742.Read less
It plays a key role in energy metabolism, muscle contraction, nerve transmission and maintaining electrolyte balance.
When paired with vitamin B6, it also contributes to the production of neurotransmitters such as serotonin, helping to manage stress and support a balanced mood.
The role of magnesium in muscular and nervous relaxation
Scientific studies show that magnesium regulates muscle tone by limiting excess calcium influx into muscle cells, which helps prevent cramps and physical tension.It also stabilises nerve cell membranes, encouraging a calming effect on the nervous system and improving stress resilience.
This dual action makes magnesium a natural choice for those prone to physical or emotional tension.
A bioavailable form for optimal absorption
Magnesium citrate, used in our formula, is highly bioavailable and ensures rapid, effective absorption by the body.This form is especially suitable for those with higher magnesium needs, including:
- Physically active individuals or athletes who lose magnesium through sweat
- People experiencing chronic stress, which increases magnesium loss
- Adults with unbalanced diets low in nuts, seeds or leafy greens
- Pregnant or breastfeeding women with elevated nutritional demands
Science-backed benefits with vitamin B6
Vitamin B6 works in synergy with magnesium as a key cofactor, enhancing its absorption and activation within the body.It helps convert magnesium into a form that cells can readily use. Together, these two nutrients:
- Support the production of neurotransmitters like dopamine and serotonin, helping to stabilise mood
- Reduce symptoms of persistent fatigue by improving energy production at the cellular level
- Promote muscle and nervous system recovery after physical or emotional stress
A natural solution to restore balance
A magnesium deficiency may lead to fatigue, irritability, cramps, or trouble sleeping.By combining a highly absorbable form of magnesium with vitamin B6, our formula provides natural daily support for maintaining physical vitality and emotional stability.
References
Gröber, U., Schmidt, J., & Kisters, K. (2015). Magnesium in prevention and therapy. Nutrients, 7(9), 8199–8226.Bohn, T., Walczyk, T., & Davidsson, L. (2004). Comparison of magnesium bioavailability from different salts in healthy subjects. European Journal of Clinical Nutrition, 58(3), 454–460.
Elin, R. J. (2010). Magnesium: The fifth but forgotten electrolyte. American Journal of Clinical Pathology, 134(4), 739–742.
FORMULA & USAGE
42 gummies per jar
| Active ingredient | For 3 gummies |
|---|---|
| Magnesium | 300mg NRV: 80% |
| Vitamin B6 | 2.1mg NRV: 150% |
Filling agent: maltitol - magnesium salts of citric acid - Acidifier: citric acid - Gelling agent: pectin - natural flavour - concentrate (red beet and carrot) - pyridoxine hydrochloride (vitamin B6).
Dosage
Adults: 1 to 3 gummies per day, at any time of day, for 3 weeks.
Children (4 years and over): 1 to 2 gummies per day, at any time of day, for 3 weeks.
You can then take a one-week break to allow for a therapeutic window, and repeat the course if needed.
Store in a dry place, away from light.
Contraindications
Not recommended for children under 3.
CLINICAL STUDIES
ACTIVE INGREDIENTS
BENEFITS
SCIENCE
FORMULA & USAGE
Magnesium is an essential mineral that plays a key role in the proper functioning of the body. It is widely recognised for its ability to reduce stress, improve sleep quality and support physical performance. Scientific research has demonstrated its many benefits through in-depth clinical studies.
Reducing stress and promoting muscle relaxation
A double-blind study published in the Journal of the American College of Nutrition (2011) assessed the impact of magnesium supplementation in adults with high stress levels. Results showed that participants who took magnesium:
- Experienced a 30% reduction in perceived stress (measured by the PSS scale).
- Reported a significant decrease in muscle tension.
- Noted improved focus and mental clarity.
These findings highlight the important role of magnesium in managing the physical and mental effects of stress.
Improved sleep quality and reduced insomnia
A randomised clinical trial (Abbasi et al., 2012), published in Magnesium Research, examined the effects of magnesium on sleep quality in individuals suffering from mild to moderate insomnia. Participants who took daily magnesium supplements reported
Magnesium Citrate and Vitamin B6: a smart duo for everyday balance
Our sugar-free formula combines magnesium citrate with vitamin B6 to support your body where it needs it most. This carefully chosen pair works together to help you stay calm, energised and resilient , day after day.Magnesium citrate: an easy-to-absorb form
Magnesium citrate is one of the most absorbable forms of magnesium, meaning your body can use it more easily. It helps to:- Improve absorption for quicker, more effective results
- Relax muscles and ease tension
- Support recovery during times of stress or tiredness
Read more
Vitamin B6: helping magnesium do its job
Vitamin B6 is a key nutrient that helps your body use magnesium properly. It also supports:- The nervous system and emotional balance
- Natural energy production
- The creation of red blood cells and feel-good neurotransmitters
A daily boost for body and mind
Taken together, magnesium and vitamin B6 form a powerful team. While magnesium helps calm and restore, B6 boosts its effects and keeps your energy steady. This duo helps to:- Reduce tiredness and fatigue
- Improve focus and manage stress better
- Support faster recovery after effort or a busy day
Regulating nervous and muscular balance
Magnesium plays a vital role in helping muscles relax and calming the nervous system. It regulates nerve impulses and muscle contraction, helping to ease cramps, spasms, and tension caused by stress or physical strain. Combined with vitamin B6, it also supports the production of key neurotransmitters like serotonin which is necessary for emotional balance and mental clarity.Reducing fatigue and supporting energy levels
Magnesium and vitamin B6 work together to reduce tiredness, especially when linked to a magnesium deficiency. They help:- Turn nutrients into energy, reducing both physical and mental fatigue
- Support stamina during daily routines or sports
- Promote quicker recovery after effort, by regulating electrolytes
Improving sleep quality
Low magnesium levels can disrupt sleep by increasing cortisol, the stress hormone. This duo helps restore balance by:- Helping you fall asleep more easily thanks to its relaxing effects
- Reducing night-time awakenings by calming the nervous system
- Improving sleep depth and quality for better recovery
Modulating the stress response
Magnesium is particularly known for its impact on stress. It calms down overactivity in the nervous system, helping to:- Stabilise mood and reduce feelings of anxiety or restlessness
- Ease physical signs of stress, such as tension or palpitations
- Help the body better manage everyday stressors
Targeted benefits to meet specific needs
For athletes:
- Relieves muscle cramps and aids post-workout recovery
- Maintains optimal energy and electrolyte balance
For people under pressure:
- Soothes nervous tension and lifts mood
- Improves sleep for better stress resilience
For pregnant women:
- Meets increased magnesium needs to reduce tiredness and cramping
- Supports emotional wellbeing during pregnancy
For busy adults:
- Fights daily fatigue and improves focus
- Strengthens resistance to stress and burnout
Magnesium is a vital mineral involved in over 300 enzymatic reactions needed for the body to function properly.
It plays a key role in energy metabolism, muscle contraction, nerve transmission and maintaining electrolyte balance.
When paired with vitamin B6, it also contributes to the production of neurotransmitters such as serotonin, helping to manage stress and support a balanced mood.
It also stabilises nerve cell membranes, encouraging a calming effect on the nervous system and improving stress resilience.
This dual action makes magnesium a natural choice for those prone to physical or emotional tension.
This form is especially suitable for those with higher magnesium needs, including:
It helps convert magnesium into a form that cells can readily use. Together, these two nutrients:
By combining a highly absorbable form of magnesium with vitamin B6, our formula provides natural daily support for maintaining physical vitality and emotional stability.
Bohn, T., Walczyk, T., & Davidsson, L. (2004). Comparison of magnesium bioavailability from different salts in healthy subjects. European Journal of Clinical Nutrition, 58(3), 454–460.
Elin, R. J. (2010). Magnesium: The fifth but forgotten electrolyte. American Journal of Clinical Pathology, 134(4), 739–742.Read less
It plays a key role in energy metabolism, muscle contraction, nerve transmission and maintaining electrolyte balance.
When paired with vitamin B6, it also contributes to the production of neurotransmitters such as serotonin, helping to manage stress and support a balanced mood.
The role of magnesium in muscular and nervous relaxation
Scientific studies show that magnesium regulates muscle tone by limiting excess calcium influx into muscle cells, which helps prevent cramps and physical tension.It also stabilises nerve cell membranes, encouraging a calming effect on the nervous system and improving stress resilience.
This dual action makes magnesium a natural choice for those prone to physical or emotional tension.
A bioavailable form for optimal absorption
Magnesium citrate, used in our formula, is highly bioavailable and ensures rapid, effective absorption by the body.This form is especially suitable for those with higher magnesium needs, including:
- Physically active individuals or athletes who lose magnesium through sweat
- People experiencing chronic stress, which increases magnesium loss
- Adults with unbalanced diets low in nuts, seeds or leafy greens
- Pregnant or breastfeeding women with elevated nutritional demands
Science-backed benefits with vitamin B6
Vitamin B6 works in synergy with magnesium as a key cofactor, enhancing its absorption and activation within the body.It helps convert magnesium into a form that cells can readily use. Together, these two nutrients:
- Support the production of neurotransmitters like dopamine and serotonin, helping to stabilise mood
- Reduce symptoms of persistent fatigue by improving energy production at the cellular level
- Promote muscle and nervous system recovery after physical or emotional stress
A natural solution to restore balance
A magnesium deficiency may lead to fatigue, irritability, cramps, or trouble sleeping.By combining a highly absorbable form of magnesium with vitamin B6, our formula provides natural daily support for maintaining physical vitality and emotional stability.
References
Gröber, U., Schmidt, J., & Kisters, K. (2015). Magnesium in prevention and therapy. Nutrients, 7(9), 8199–8226.Bohn, T., Walczyk, T., & Davidsson, L. (2004). Comparison of magnesium bioavailability from different salts in healthy subjects. European Journal of Clinical Nutrition, 58(3), 454–460.
Elin, R. J. (2010). Magnesium: The fifth but forgotten electrolyte. American Journal of Clinical Pathology, 134(4), 739–742.
42 gummies per jar
| Active ingredient | For 3 gummies |
|---|---|
| Magnesium | 300mg NRV: 80% |
| Vitamin B6 | 2.1mg NRV: 150% |
Filling agent: maltitol - magnesium salts of citric acid - Acidifier: citric acid - Gelling agent: pectin - natural flavour - concentrate (red beet and carrot) - pyridoxine hydrochloride (vitamin B6).
Dosage
Adults: 1 to 3 gummies per day, at any time of day, for 3 weeks.
Children (4 years and over): 1 to 2 gummies per day, at any time of day, for 3 weeks.
You can then take a one-week break to allow for a therapeutic window, and repeat the course if needed.
Store in a dry place, away from light.
Contraindications
Not recommended for children under 3.
ALL ABOUT OUR SUGAR-FREE IRON GUMMIES
Why take Magnesium gummies?
Our Magnesium gummies are formulated with highly bioavailable magnesium citrate and vitamin B6, offering a solution that not only makes up for magnesium deficiencies but also soothes stress and nervousness. This synergy promotes better magnesium absorption, helping to maintain a stable mood, high energy levels and regulated sleep. The key to practical, effective daily well-being.
At what age can I start taking Magnesium gummies?
Our Magnesium gummies can be eaten from age 4.
How do Magnesium gummies taste?
Our Magnesium gummies are naturally flavoured with red berries. A subtle blend of fruits bursting with flavour.
How long does the Magnesium treatment last?
The Magnesium treatment lasts 21 days. This can be renewed or extended as per your preference, based on your needs. 🙂
When and how to take Magnesium gummies?
The recommended dosage is 1 to 2 Magnesium gummies per day for children over 4 and adolescents, or 1 to 3 gummies per day for adults. If you wish, you can split the intake; it does not affect the effectiveness of the regimen. 🙂
Do Magnesium gummies have any contraindications?
Our Magnesium gummies are not recommended for children under 3 years old.
Can I take Magnesium gummies if I'm pregnant or breast-feeding?
Yes, it is entirely possible, under medical advice, to take our Magnesium gummies during your pregnancy, as well as while breastfeeding.