The benefits of Sage (Salvia officinalis) as a natural remedy for menopause

Sage, scientifically known as Salvia officinalis, is a medicinal plant with numerous benefits, particularly recognized for its effects on women's hormonal health. This plant contains "estrogen-like" compounds capable of mimicking the action of female estrogens. Thanks to this property, sage is commonly used to support women during menopause, a period characterized by hormonal decline. Sage helps alleviate hot flashes and night sweats, while regulating excessive sweating due to its tannin content.


5 Health Benefits of Sage

  1. Reduction of hot flashes: Sage's estrogen-mimicking compounds stabilize hormonal fluctuations, reducing the frequency and intensity of hot flashes in menopausal women.

  2. Regulation of sweating: Tannins in sage regulate sweat gland activity, moderating excessive sweating, especially frequent night sweats during menopause.

  3. Improvement in digestion: Sage possesses carminative properties that promote digestion and can help alleviate bloating and gas.

  4. Enhancement of immune system: Rich in antioxidants like rosmarinic acid and vitamin C, sage strengthens the immune system by protecting cells from oxidative damage.

  5. Anti-inflammatory properties: Sage contains compounds with anti-inflammatory properties, including phenolic acids, carnosol, and ursolic acid, which help reduce inflammation and associated pains.


How to consume Sage

To benefit from sage's properties, several consumption methods are recommended:

  • Infusion: Consume sage leaf infusion two to three times daily. To prepare, steep one teaspoon of dried leaves in a cup of boiling water for 10 minutes.
  • Dietary supplements: Enjoy the benefits of sage in Menopause supplements in the form of delicious gummies to make your menopause journey more pleasant!


Scientific Studies on Sage and Menopausal Symptoms

Several scientific studies have explored the beneficial effects of sage on menopausal symptoms, providing strong evidence of its effectiveness:

  • Reduction of hot flashes: A study published in the journal Phytotherapy Research demonstrated that sage consumption significantly reduced the frequency and intensity of hot flashes in menopausal women. Participants reported noticeable symptom reduction after several weeks of treatment.

  • Regulation of excessive sweating: Research conducted by the University of Vienna highlighted sage's positive effects on regulating excessive sweating and night sweats. Tannins in sage play a crucial role in regulating sweat gland activity, offering natural and effective relief.

These studies confirm Sage's effectiveness as a natural remedy for alleviating various menopausal symptoms, providing a promising alternative to conventional hormonal treatments.


Side Effects and Contraindications

Side effects of sage are rare when consumed in recommended doses. However, excessive consumption can lead to:

  • Dizziness
  • Nausea
  • Dizziness


  • Pregnant and breastfeeding women.
  • Individuals with epilepsy.
  • If you have a medical condition or are undergoing medical treatment, it is recommended to consult a doctor or pharmacist before consuming sage.