Chasteberry: a natural ally for menstrual comfort

Chasteberry (Vitex agnus-castus) is a plant known for its benefits on menstrual cycle disorders. Used as a hormonal regulator, it helps maintain comfort before and during the menstrual cycle.

The benefits of chasteberry

Chasteberry soothes various symptoms of premenstrual syndrome and menstrual discomfort in general. Its main benefits include:

• Hormonal regulation: Normalises female hormones by balancing oestrogen and progesterone levels.

• Reduction of menstrual symptoms: Helps relieve cramps, water retention, bloating, breast tenderness, and period pain.

• Improvement of mood: Reduces mood swings and improves overall well-being during the menstrual cycle.

Studies and research on chasteberry

Scientific research has demonstrated the effectiveness of chasteberry in hormonal regulation and relief of menstrual symptoms.

Study on the effects of chasteberry on progesterone

Study objective

This study aimed to evaluate the effect of chasteberry on progesterone levels and the relief of premenstrual symptoms.

Methodology

The participants (90 women) took a chasteberry extract (40 mg per day) for a period of 3 menstrual cycles. Hormone levels and symptoms were measured before and after the intervention.

Results

• Increase in progesterone: Participants showed a 30% increase in progesterone levels.

• Reduction of symptoms: A significant decrease in period pain and bloating was observed.

Dosing for Mium Lab menstrual comfort gummies containing chasteberry

Our menstrual comfort PMS gummies, which are sugar-free and based on chasteberry extract, allow you to benefit from the hormonal regulatory properties of this plant. For optimal results, it is recommended to consume 2 gummies per day, 7 days before your period, during, and after. Our gummies contain a balanced concentration of chasteberry active ingredients, specially formulated to improve menstrual comfort and reduce symptoms associated with the menstrual cycle.

Precautions and side effects of chasteberry

The use of chasteberry is contraindicated for pregnant and breastfeeding women, as well as for individuals who have had breast cancer or have a family predisposition to this type of cancer.

It may also be contraindicated for individuals with pituitary disorders, PCOS (polycystic ovary syndrome), or those undergoing specific medical treatments, except under medical supervision.

Additionally, women undergoing in vitro fertilisation (IVF) protocols should refrain from taking chasteberry or any other plant with similar mechanisms of action as a precautionary measure.

History and origin of the discovery of chasteberry active ingredients

In antiquity, chasteberry was a symbol of chastity and was mainly used as a substitute for pepper to suppress sexual desires, hence its other name "monk's pepper". Used for centuries, chasteberry is recognised for its benefits on the menstrual cycle and hormonal regulation.

By incorporating chasteberry into your wellness routine, you can benefit from its numerous advantages for a balanced menstrual cycle and enhanced menstrual comfort naturally and effectively.